Thursday, January 31, 2013

Weight Loss Calculator - How Long to Lose?

When setting weight loss goals, most of my clients have high hopes to lose a lot of weight in a short amount of time. Is that realistic? Most times it's not. It takes months and years to put on weight, so don't expect to lose it over night.

That being said, I don't want to be a Debbie Downer! I found a cool tool to find out how long it'll take to get to your goal weight, with healthy daily calorie recommendations based on your activity level. Check it out:

Weight Loss Target Date Calculator

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