Breakfast
-1 spinach smoothie (330)
-1 packet blueberry oatmeal (140)
Snack
-1 cup broccoli apple and almond salad with vinaigrette (255)
Pre-workout
-1 Atkins snack bar (150)
-16 oz water with BCAA blue raspberry (5)
Post-workout
-16 oz soy latte (150)
Lunch
-1/2 cup brown rice (110)
-1 cup pinto beans (170)
-1/4 cup spicy corn (90)
-1/4 cup spinach (10)
Dinner
-1/2 sweet potato with coconut flakes (120)
-1 veggie hot dog with muenster cheese, mustard, and spinach on wheat bread (200)
Total
1730 calories
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