Food Journal 1/27

Early morning
-1 Vega One chai shake (140)
-1 cup chai tea with soymilk (50)

Breakfast
-1 whole wheat bagel with muenster cheese (290)
-1 veggie sausage (80)
-1 greek yogurt with flaxseed (180)

Snack
-1 cup coffee and creamer (30)
-1 apple (80)

Snack
-1 Special K protein bar (180)
-1 fruit flavor water with creatine (20)

Lunch
-4 piece veggie "chicken" nuggets (140)
-1 cup spaghetti squash with broccoli and avocado garlic sauce (210)

Dinner
-1/2 cup cottage cheese (110)
-1 banana (130)
-20 almonds (140)

Snack
-1 Kashi trail mix bar (140)

Total
1920 calories