- 1 cup coffee with soy milk and creamer (40)
Breakfast
- 1 cup black beans, 1/2 cup brown rice, 1 cup spinach, 1 tbsp salsa (350)
- 1 cup chai tea with soy milk, cinnamon, and honey (60)
Lunch
- 2 cups spaghetti squash (80)
- 1 cup marinara with broccoli and spinach (100)
- 4 pieces veggie 'chicken' nuggets (160)
- 1 cup salad with 1 tbsp dressing (30)
Dinner
- 1/2 cup cottage cheese (100)
- 1/2 banana (60)
- 20 almonds (140)
- 1 tbsp flaxseed (30)
Snack
- 1 Special K protein bar (170)
- 1 vitamin zero water
Lunch
- 2 cups spaghetti squash (80)
- 1 cup marinara with broccoli and spinach (100)
- 4 pieces veggie 'chicken' nuggets (160)
- 1 cup salad with 1 tbsp dressing (30)
Dinner
- 1/2 cup cottage cheese (100)
- 1/2 banana (60)
- 20 almonds (140)
- 1 tbsp flaxseed (30)
Snack
- 1 Special K protein bar (170)
- 1 vitamin zero water
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