Food Journal 1/23

Breakfast
- 1 container vanilla greek yogurt (120)
- 1 Special K protein bar (180)
- coffee with soy milk and creamer (40)

Snack
- Fresh & Easy pre-made salad with edamame, tomato, cranberries, & mango dressing (270)
- coffee with soy milk and creamer (40)

Lunch
- 1 veggie sausage (80)
- 1 sweet potato (150)
- 1 cup broccoli and spinach mix with 1 slice pepper jack cheese and hummus (130)

Snack
- 1 apple (70)
- 24 almonds (160)
- 1 small Gatorade (80)

Snack
- 1 Clif protein bar (270)

Dinner
- 1 packet oatmeal (140)
- 2 tbsp ground flaxseed (60)
- 1/2 cup blueberries (40)
- 1/4 cup cottage cheese (30)

Total
1860 cal