Early morning
-1 Special K protein bar (180)
-1 cup coffee with soy milk and creamer (40)
-1 banana (130)
Mid morning
-Salad with cranberries and quinoa (320)
-1 container greek yogurt (120)
Lunch
-1 mocha soy latte no sugar added (200)
-1 sandwich with veggie patty, hummus, pepper jack cheese, spinach, on wheat (380)
Snack
-14 almonds (140)
Dinner
-1 cup green veggie soup and tofu (180)
-Salad with blueberries, broccoli, pepitas, apple, and vinaigrette (220)
Total
-1910
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