Breakfast
-1 sweet potato with 1 cup black beans and spinach (300)
Snack
-1 Special K protein bar (180)
Lunch
-3 piece veggie "chicken" (120)
-1 cup spaghetti squash with avocado sauce and broccoli (190)
Snack
-1/2 cup cottage cheese with 1 banana and 20 almonds (290)
Snack
-1 Vega One chocolate protein shake (140)
Dinner
-2 veggie hot dogs (100)
-1/2 cup thai veggie rice (120)
-1/2 wheat bagel with 1oz cream cheese (180)
Total
1620 calories
No comments:
Post a Comment