Food Journal 3/10/13

Morning
- 1 cup coffee and soy milk (30)

Afternoon
- 1 cup veggie green soup with tofu and broccoli (200)
- 1 protein bar (170)

Dinner
- 1 mediterranean veggie patty (110)
- 1/2 cup refried beans and spinach (100)
- 1/2 avocado (100)
- 1 orange (80)

Snack
- 1 greek yogurt (140)
- 1/2 banana (60)

Evening
- 1 cup protein cereal (110)
- 1/2 cup soy milk (40)
- 10 almonds (70)

Total: 1210

Food Journal 2/1

Breakfast
-1 Starbucks soy latte (170)
-1 greek yogurt with blueberries, ground flaxseed, and Kashi cereal (290)

Snack
-Atkins meal bar (240)

Lunch
-Fresh & Easy salad (320)

1020

Food Journal 1/31

Breakfast
-1 spinach smoothie (330)
-1 packet blueberry oatmeal (140)

Snack
-1 cup broccoli apple and almond salad with vinaigrette (255)

Pre-workout
-1 Atkins snack bar (150)
-16 oz water with BCAA blue raspberry (5)

Post-workout
-16 oz soy latte (150)

Lunch
-1/2 cup brown rice (110)
-1 cup pinto beans (170)
-1/4 cup spicy corn (90)
-1/4 cup spinach (10)

Dinner
-1/2 sweet potato with coconut flakes (120)
-1 veggie hot dog with muenster cheese, mustard, and spinach on wheat bread (200)

Total
1730 calories

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Weight Loss Target Date Calculator

Food Journal 1/30

Breakfast
-1 vanilla spice soy latte (260)
-1 spinach feta wrap (300)

Snack
-1 Special K protein bar (180)

Lunch
-1 greek yogurt with almonds, blueberries, and ground flaxseed (280)

Snack
-1 apple (70)
-1 cup chai tea with soy milk (30)

Late afternoon
-1 cup green veggie soup with tofu and broccoli (200)
-1 greek yogurt with 1 scoop protein powder (150)

Dinner
-1/4 cup broccoli and cheese (40)
-1/2 cup pepper jack and pinto beans (180)
-1/2 cup brown rice (120)
-1/3 cup spicy corn (90)
-1/3 cup spinach (10)

Total
1910 calories

Food Journal 1/28

Breakfast
-1 sweet potato with 1 cup black beans and spinach (300)

Snack
-1 Special K protein bar (180)

Lunch
-3 piece veggie "chicken" (120)
-1 cup spaghetti squash with avocado sauce and broccoli (190)

Snack
-1/2 cup cottage cheese with 1 banana and 20 almonds (290)

Snack
-1 Vega One chocolate protein shake (140)

Dinner
-2 veggie hot dogs (100)
-1/2 cup thai veggie rice (120)
-1/2 wheat bagel with 1oz cream cheese (180)

Total
1620 calories

Food Journal 1/27

Early morning
-1 Vega One chai shake (140)
-1 cup chai tea with soymilk (50)

Breakfast
-1 whole wheat bagel with muenster cheese (290)
-1 veggie sausage (80)
-1 greek yogurt with flaxseed (180)

Snack
-1 cup coffee and creamer (30)
-1 apple (80)

Snack
-1 Special K protein bar (180)
-1 fruit flavor water with creatine (20)

Lunch
-4 piece veggie "chicken" nuggets (140)
-1 cup spaghetti squash with broccoli and avocado garlic sauce (210)

Dinner
-1/2 cup cottage cheese (110)
-1 banana (130)
-20 almonds (140)

Snack
-1 Kashi trail mix bar (140)

Total
1920 calories