Grab a step and a few risers to complete these exercises.
1) Squat with Side Leg Lift - 12-15 reps each side
(right foot on center of the step, left foot on floor, squat, as you come up perform a lateral leg lift on the left side; repeat on opposite side)
(right foot on center of the step, left foot on floor, squat, as you come up perform a lateral leg lift on the left side; repeat on opposite side)
2) Incline Push Ups - 12-15 reps
(place hands on center of step and complete regular push ups)
3) Triceps Dips - 12-15 reps
(start with hands on edge of step, legs extended out in front, use the upper body to lower down and then up)
4) Running Man on Step - 12-15 reps each side
(using core stability, step up with right foot, then bring left knee up to balance, then return to start; repeat on opposite side)
5) Up Up Down Down - 30-60 seconds
(quickly step up with right foot, left foot, then down with right foot, left foot; get that HR up!)
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