Every Thursday at work, I'm responsible for coming up with the daily workout to be displayed on the gym floor. Here's my submission for tomorrow:
Core Balance Burn
1) Plank Toe Taps, 16-20 reps
(hold plank pose, tap out your right foot to the right side about a foot, then return to start, immediately repeat on left side, etc)
(hold plank pose, tap out your right foot to the right side about a foot, then return to start, immediately repeat on left side, etc)
2) Russian Twists, 16-20 reps
(hold proper weight above core, turn torso toward left side, center, and right side)
(hold proper weight above core, turn torso toward left side, center, and right side)
3) Boat Pose, hold 15-30 seconds
(stabilizing core, hold legs out at a 45 degree angle with arms straight in front to balance)
(stabilizing core, hold legs out at a 45 degree angle with arms straight in front to balance)
4) Fast Feet, 15-30 seconds
(basic drill to get HR up and increase agility)
(basic drill to get HR up and increase agility)
5) Reverse Lunge to Front Kick, 12-15 reps
(lunge backward, stabilize core and come to a front kick leading with the heel; stay on same foot then repeat on other side)
(lunge backward, stabilize core and come to a front kick leading with the heel; stay on same foot then repeat on other side)
Repeat 2-3x
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